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Nothing Better Than Matcha Green Tea! This will SAVE Your Life!

Don’t you just love matcha?

You know matcha! The green tea flavour, but it’s made from leaves that’s in our everyday food and beverages.

It’s in our teas, lattes and desserts. The matcha that we all know contains nutrients from leaves to produce caffeine and antioxidants.

Matcha is AMAZING! It’s the healthiest way to get your daily dose of caffeine to start your day! A much better option than coffee. From my experience that is…

Why is that?

Well, there is less caffeine in matcha, so it won’t sap away as much calcium from your bones and weaken them as much as coffee. Too much caffeine will bring cause quite of bit of calcium to be lost through urine. While coffee, on the other hand, will more likely to stain your teeth.

However, these aren’t benefits that I’m referring to. There are MUCH BETTER reasons why a daily dose matcha will save your life! Such as…

Excellent Source for Antioxidants

You may not know this, but … matcha is filled with catechins. Which is a compound in tea for natural antioxidants. 

These antioxidants help stabilize the harmful free radicals that can damage our cells and cause chronic diseases. 

They help protect our cells from cell damage and chronic diseases. Not only that, but they help reduce our muscle soreness as well!

From consuming foods or drinks with matcha, our muscles bound to be LESS sore. Then we will be able to exercise more frequently.

Work towards that summer bod right? Haha 

Matcha is known to contain much more catehchins than regular green tea. So make sure you’re choosing the right tea to drink!

Promotes Better Heart Health

As mentioned previously… you now know that matcha will protect our cells. But it will also help control our heart rate levels. 

Therefore, you will less likely catch any heart diseases. Matcha prevents these by reducing cholesterol and triglycerides. 

Since matcha will help control the heart levels, you will be able to do more variety of exercises to improve cardio and strength endurance. A healthier heart creates an INCREDIBLY STRONG BODY! 

Great Assistance for Losing Weight

Did you know that matcha helps tremendously with weight loss?

Since Weight loss is heavily noted in the fitness industry, I’m sure you have a goal to lose weight in mind. What if I told you a dose of matcha daily can help you speed that goal up.

Matcha green tea is shown to enhance weight loss. Studies say it helps speed up the metabolism to increase energy expenditure and boost fat burning. 

Studies have shown that in taking of matcha green has increased fat burning in exercising by 17%. Therefore many supplements for weight loss would tend have “green tea extract” listed in the ingredients too.

This is how matcha saves your life! Or at least your fitness lifestyle haha

These are mostly based on my experience with association to matcha. Therefore, I’d highly recommend you implement this into your daily diet as well. 

Until next time, remember stay strong! 

  • Trainer Keric

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